Ruth Langsford is keeping a vow to love herself more amid her split from Eamonn Holmes as she packs a healthy meal ahead of an upcoming Loose Women appearance.

Ruth Langsford has shared a rare insight into her diet just days after opening up about her “struggle” with weight gain.

The presenter revealed exactly how she fuels a busy afternoon on air as she gears up to return to ITV.

Ruth, 64, has confirmed she’ll return to chair Monday’s episode (August 19) of ITV’s Loose Women.

She announced she’d been booked for the panel show while showing off her “Sunday night food prep”.

In a video posted to the star’s 1.1 million Instagram followers, the mother-of-one detailed exactly what she’d be eating ahead of the programme.

Her packed lunch included a green smoothie and a Tupperware box filled with hardboiled eggs, cherry tomatoes and slices of ham.

In another box, she’d prepared a green salad with more eggs while a yellow bottle labelled ‘Dressing’ and a full water bottle could also be seen. Ruth’s diet plan comes after she recently revealed menopause had caused her to “thicken up”.

Speaking about her relationship with her body, the former This Morning presenter said: “I’ve never really had huge problems with weight gain, so I’ve been very lucky in my life.

“I like good food so I eat well and I cook, but the weight gain and the shape change in menopause I’ve really struggled with and I try really hard.”

“Everybody talks about body positivity and to love yourself, but sometimes I look in the mirror and I don’t love myself,” she continued to tell Woman Magazine.

“I look and go, ‘I’ve got no waist any more, I’ve got thick, fat knees. ‘I’ve thickened up’ as my mum would say and I don’t love it.”

Since splitting from Northern Irish broadcaster Eamonn Holmes, 64, earlier this summer, Ruth has vowed to become more active.

She has since taken part in a gruelling charity walk for the Alzheimer’s Society and has also been hard at work learning from her personal trainer, Fit with Frank.

Ruth Langsford is dedicated to prioritizing self-care and self-love as she navigates through her separation from Eamonn Holmes. As she prepares for her upcoming appearance on Loose Women, Ruth gives her followers a glimpse into her health-conscious meal prep routine.

The 64-year-old presenter understands the importance of nourishing her body, especially during busy workdays.

In a recent Instagram post, Ruth showcased her meal prep for the day, which included a nutritious green smoothie, hardboiled eggs, cherry tomatoes, slices of ham, and a green salad. She also made sure to pack a bottle of dressing and plenty of water to stay hydrated throughout the day.

Despite her struggles with weight gain due to menopause, Ruth remains committed to taking care of herself both physically and emotionally. She acknowledges the challenges that come with body changes and admits to moments of insecurity when looking in the mirror. However, she is determined to embrace self-love and body positivity, even on tough days.

In addition to her focus on healthy eating, Ruth has also found solace in staying active post-divorce. She recently participated in a charity walk for the Alzheimer’s Society and has been dedicated to her fitness journey with personal trainer Fit with Frank. Ruth’s commitment to physical and mental well-being serves as inspiration for many going through difficult life transitions.

As Ruth continues to prioritize self-love and self-care, she sets an example for others to embrace their journey to wellness with compassion and determination.

Her openness about personal struggles and dedication to healthier choices resonates with many, reminding us all to prioritize our well-being, inside and out. Stay tuned for more empowering and informative updates from us to support your own path to self-improvement.