Ruth Langsford is keeping a vow to love herself more amid her split from Eamonn Holmes as she packs a healthy meal ahead of an upcoming Loose Women appearance.

Ruth Langsford has shared a rare insight into her diet just days after opening up about her “struggle” with weight gain.

The presenter revealed exactly how she fuels a busy afternoon on air as she gears up to return to ITV.

Ruth, 64, has confirmed she’ll return to chair Monday’s episode (August 19) of ITV’s Loose Women.

She announced she’d been booked for the panel show while showing off her “Sunday night food prep”.

In a video posted to the star’s 1.1 million Instagram followers, the mother-of-one detailed exactly what she’d be eating ahead of the programme.

Her packed lunch included a green smoothie and a Tupperware box filled with hardboiled eggs, cherry tomatoes and slices of ham.

In another box, she’d prepared a green salad with more eggs while a yellow bottle labelled ‘Dressing’ and a full water bottle could also be seen. Ruth’s diet plan comes after she recently revealed menopause had caused her to “thicken up”.

Speaking about her relationship with her body, the former This Morning presenter said: “I’ve never really had huge problems with weight gain, so I’ve been very lucky in my life.

“I like good food so I eat well and I cook, but the weight gain and the shape change in menopause I’ve really struggled with and I try really hard.”

“Everybody talks about body positivity and to love yourself, but sometimes I look in the mirror and I don’t love myself,” she continued to tell Woman Magazine.

“I look and go, ‘I’ve got no waist any more, I’ve got thick, fat knees. ‘I’ve thickened up’ as my mum would say and I don’t love it.”

Since splitting from Northern Irish broadcaster Eamonn Holmes, 64, earlier this summer, Ruth has vowed to become more active.

She has since taken part in a gruelling charity walk for the Alzheimer’s Society and has also been hard at work learning from her personal trainer, Fit with Frank.
Ruth Langsford is continuing to prioritize self-care and healthy living as she navigates life post-split from Eamonn Holmes. In a recent social media post, the TV presenter gave followers a glimpse into her meal prep routine as she gears up for another appearance on Loose Women.

The 64-year-old star, who has been candid about her struggles with weight gain and body image, showcased a balanced and nutritious meal that she had prepared for a busy day at work.

Her meal included a green smoothie, hardboiled eggs, cherry tomatoes, slices of ham, and a fresh green salad. Ruth also made sure to pack a bottle of dressing and a water bottle to stay hydrated throughout the day.

In a world where many celebrities promote unrealistic body standards, Ruth’s honest and relatable approach to her own body insecurities is refreshing.

She recently spoke out about the changes that menopause has brought to her body, acknowledging the challenges that come with aging and hormonal shifts.

Despite her fame and success, Ruth’s vulnerability and authenticity resonate with many women who are going through similar experiences.

Since her separation from Eamonn Holmes, Ruth has been focusing on her physical and mental well-being. From participating in charity events to working with a personal trainer, she is committed to staying active and healthy.

By sharing her journey with her followers, Ruth is not only inspiring others to prioritize self-love and care but also demonstrating that it’s never too late to make positive changes in your life.

As Ruth continues to embrace a more active lifestyle and healthy eating habits, her journey serves as a reminder that self-love and acceptance are ongoing processes.

Despite the pressures of age and societal expectations, Ruth’s commitment to taking care of herself sets an empowering example for women of all ages. Stay tuned for more updates on Ruth’s journey to wellness and self-discovery.